Version History
Here you can find the changelog of Window - Intermittent Fasting since it was posted on our website on 2016-09-30.
The latest version is 4.3.3 and it was updated on soft112.com on 26 March, 2024.
See below the changes in each version:
version 4.3.3
posted on 2023-01-16
Jan 16, 2023
Version 4.3.3
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co
version 4.3.2
posted on 2022-04-08
Apr 8, 2022 Version 4.3.2
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 4.3.1
posted on 2022-03-21
Mar 21, 2022 Version 4.3.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 4.3.0
posted on 2022-02-08
Feb 8, 2022 Version 4.3.0
"Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co"
version 4.2.1
posted on 2021-12-13
Dec 13, 2021 Version 4.2.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 4.2
posted on 2021-11-24
Nov 24, 2021 Version 4.2
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 4.1
posted on 2021-11-17
Nov 17, 2021 Version 4.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 4.0
posted on 2021-10-28
Oct 28, 2021 Version 4.0
No more waiting! We’re excited to present you Window 4.0 with a fully redesigned Dashboard page!
In this update, we’ve made your most frequent request come true! Now you can log your past fasting periods and water intake if you forgot to do this. Moreover, it’s become easier to monitor and manage your fasting progress! You can view and edit your fasting periods and streaks in a tap.
Bring your fasting experience to a new level with Window 4.0!
Please share your feedback about the app and its features via support@windowfasting.co. We appreciate your ideas on how to make Window better!
version 3.49
posted on 2021-09-06
Sep 6, 2021 Version 3.49
Good news for all Window fasters! We’re happy to introduce a new app version that will definitely make your fasting journey even more exciting!
Here is what’s new:
– Celebrate your fasting achievements! With this new feature, you’ll stay motivated to keep going towards a new version of healthier you. Get rewards when you complete your sugar-free days, make a home workout or have your winning fasting streak – challenge yourself and build new habits.
– Create your “Profile”! Now it’s become even easier to navigate through your fasting highlights. Learn your fasting stats, monitor your weight and BMI changes, and see the achievements you managed to get through your fasting journey.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@windowfasting.co.
version 3.48
posted on 2021-08-18
Aug 18, 2021 Version 3.48
Hey, Window Community! The new app release is coming your way!
Download the latest app version and fully enjoy using Window on your Apple Watch! Simply add new complications to the watch face and track all parameters you need:
– Your fasting or eating windows;
– Water intake;
– Your current weight.
Make your intermittent fasting experience even more flexible!
Please share your feedback about the app and its features via support@windowfasting.co. We appreciate your ideas on how to make Window better!
version 3.47
posted on 2021-07-29
Jul 29, 2021 Version 3.47
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.46.3
posted on 2021-07-21
Jul 21, 2021 Version 3.46.3
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.46.2
posted on 2021-07-14
Jul 14, 2021 Version 3.46.2
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.45
posted on 2021-06-16
Jun 16, 2021 Version 3.45
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.44
posted on 2021-05-14
May 14, 2021 Version 3.44
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.43.1
posted on 2021-04-26
Apr 26, 2021 Version 3.43.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.43
posted on 2021-04-19
Apr 19, 2021 Version 3.43
We wanted to make your fasting experience even more valuable - and we did! Introducing the “Explore” section - a constantly updated knowledge base where you can find daily fasting and nutrition insights:
- Get fasting tips in the Stories format;
- Explore detailed articles and learn everything you need to know about intermittent fasting and how it works;
- Find the answers to the most common questions about fasting;
- Get nutrition tips and follow a BMI-based meal plan developed by a certified nutritionist for the Window app;
- Know what happens to your body during fasting.
Integrate fasting into your lifestyle with Window - your reliable and trustworthy fasting guide!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.42.1
posted on 2021-03-23
Mar 23, 2021 Version 3.42.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.41
posted on 2021-03-09
Mar 9, 2021 Version 3.41
It's time to update your statistics!
- Track your mood, meal quality and well-being in the Daily Journal and analyze your results over time in the Statistics tab.
Level up your fasting experience and know yourself better with Window!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.40
posted on 2021-02-22
Feb 22, 2021 Version 3.40
With this release, we’re happy to introduce a “Daily journal” feature that enables you to easily track your fasting and nutrition experience and know yourself better:
- Track your daily mood and physical condition to see how fasting influences your body and mind;
- Describe your daily nutrition: choose the number of meals and snacks and rate how healthy they are;
- Add photos to keep track of your meals or see how your body has changed;
- Leave notes about your day, feelings, fasting experience and future goals.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.39.1
posted on 2021-01-26
Jan 26, 2021 Version 3.39.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.39
posted on 2021-01-20
Jan 20, 2021 Version 3.39
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.38
posted on 2020-12-21
Dec 21, 2020 Version 3.38
Enjoy eating to the fullest in 2021! Make your New Year’s resolutions come true with the latest version of Window. Start intermittent fasting to reach your health and weight goals.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.37
posted on 2020-12-03
3 dec 2020 Version 3.37
This release is all about nutrition and a healthier lifestyle! Get extra help on what to eat by doing the following:
- Сalculate your BMI based on your height and weight;
- Get a personalized meal plan created by a certified nutritionist.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.37
posted on 2020-12-03
Dec 3, 2020 Version 3.37
This release is all about nutrition and a healthier lifestyle! Get extra help on what to eat by doing the following:
- Сalculate your BMI based on your height and weight;
- Get a personalized meal plan created by a certified nutritionist.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.36
posted on 2020-11-16
Nov 16, 2020 Version 3.36
Start using Window on your Apple Watch!
Track your fasting experience at a glance with our latest update. Simply add new complications to the watch face and track:
- Your fasting or eating windows;
- Water intake;
- Your current weight.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.34
posted on 2020-10-14
Oct 14, 2020 Version 3.34
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.33
posted on 2020-10-05
Oct 5, 2020 Version 3.33
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.32
posted on 2020-09-17
Sep 17, 2020 Version 3.32
With the new iOS 14 it is now possible to use custom widgets for Window. Know when your fasts start and end at a glance. Get insights about your current body status directly from the widget. Monitor your weight dynamics and water intake in the relevant chart. Make fasting a part of your lifestyle with the new iOS 14 widgets!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.31
posted on 2020-09-01
Sep 1, 2020 Version 3.31
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.30
posted on 2020-08-24
Aug 24, 2020 Version 3.30
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.28.1
posted on 2020-07-30
Jul 30, 2020 Version 3.28.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.28
posted on 2020-07-20
Jul 20, 2020 Version 3.28
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.27.0
posted on 2020-07-10
Jul 10, 2020 Version 3.27.0
Great news for all fasters! Achieve your water goal, control your hydration level, and track your body status in our latest update:
- Measure your water intake by tracking bottles in addition to glasses;
- Track your hydration goal and see your progress on a newly added chart in the Statistics tab;
- Find out what stage of fasting you reached in your previous fasting period and what is happening to your body during fasting in a new section in the Dashboard tab.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.26.1
posted on 2020-06-23
Jun 23, 2020 Version 3.26.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.26.0
posted on 2020-06-18
Jun 18, 2020 Version 3.26.0
In the newest version, we’ve updated the calendar with statistics so that it becomes more detailed, informative and motivational!
The eating and fasting periods are divided into 2 blocks, which allows you to clearly see how much time you manage to fast and how long your eating windows are open. You can also find out:
- The longest fasting period;
- Average fasting duration;
- The number of completed fasts;
- Total fasting time.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.26.0
posted on 2020-06-18
18 Jun 2020 Version 3.26.0
In the newest version, we’ve updated the calendar with statistics so that it becomes more detailed, informative and motivational!
The eating and fasting periods are divided into 2 blocks, which allows you to clearly see how much time you manage to fast and how long your eating windows are open. You can also find out:
- The longest fasting period;
- Average fasting duration;
- The number of completed fasts;
- Total fasting time.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.25.1
posted on 2020-06-11
Jun 11, 2020 Version 3.25.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.25
posted on 2020-05-27
May 27, 2020 Version 3.25
In the latest update, you can track fasting stages and get info about what happens to your body during fasting.
Track what fasting stage you are currently at during the fasting period and learn more about the effects of fasting in a brand-new fasting tracker!
Each stage is accompanied by an interactive micro-article where you will find essential fasting tips and information about benefits for your health. Find out when your body enters ketosis or the fat-burning stage, when you can feel reduced hunger, and more.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.24
posted on 2020-05-19
May 19, 2020 Version 3.24
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.23
posted on 2020-05-06
May 6, 2020 Version 3.23
Meet 3 new fasting plans and an updated navigation system in the latest version of Window. Now it’s even easier to find a plan that suits your schedule, habits and well-being!
New plans:
- OMAD (One Meal A Day). You eat one meal in a day and fast for the rest of it. You can eat your favorite dishes, but remember to include healthful, nutrient-rich foods to balance your diet.
- Flexible Light. The easiest and the most flexible plan that includes 7 - 12 hours of eating. It’s up to you to decide when to open/close your fasting window. Great for beginners!
- Flexible Advanced. The customizable plan that allows you to vary your daily eating window from 30 minutes to 6 hours.
Navigation update:
- We’ve put tags on each fasting plan so that you can see it’s difficulty level, fasting purposes, flexibility, etc.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.22
posted on 2020-04-20
Apr 20, 2020 Version 3.22
In the latest update, you can find essential fasting statistics in 3 taps! Just tap on Calendar, choose a period of time and view your fasting digest in one place. Gain insight into:
- How many hours you fast.
- How long your eating windows are open.
- Your weight changes during this period.
- Your daily water intake, and even more.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.21
posted on 2020-04-14
Apr 14, 2020 Version 3.21
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.20
posted on 2020-04-08
Apr 8, 2020 Version 3.20
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.19
posted on 2020-03-26
Mar 26, 2020 Version 3.19
Hi!
We are happy to introduce you the Challenges feature! Now you can challenge yourself with fasting, mindfulness, nutrition, workouts or self-care tasks. Get additional motivation and achieve great results with Window!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.18
posted on 2020-03-02
Mar 2, 2020 Version 3.18
We are happy to share with you a new feature - Water Tracker! Control your hydration level during fasting periods and make your body grateful.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.17
posted on 2020-02-13
Feb 13, 2020 Version 3.17
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 1.1
posted on 2016-05-12
version 3.36
posted on 1970-01-01
2020年11月16日 Version 3.36
Start using Window on your Apple Watch!
Track your fasting experience at a glance with our latest update. Simply add new complications to the watch face and track:
- Your fasting or eating windows;
- Water intake;
- Your current weight.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.26.1
posted on 1970-01-01
2020年6月23日 Version 3.26.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.39.1
posted on 1970-01-01
2021年1月26日 Version 3.39.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.42.1
posted on 1970-01-01
2021年3月23日 Version 3.42.1
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.
version 3.32
posted on 1970-01-01
2020年9月17日 Version 3.32
With the new iOS 14 it is now possible to use custom widgets for Window. Know when your fasts start and end at a glance. Get insights about your current body status directly from the widget. Monitor your weight dynamics and water intake in the relevant chart. Make fasting a part of your lifestyle with the new iOS 14 widgets!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.25
posted on 1970-01-01
2020年5月27日 Version 3.25
In the latest update, you can track fasting stages and get info about what happens to your body during fasting.
Track what fasting stage you are currently at during the fasting period and learn more about the effects of fasting in a brand-new fasting tracker!
Each stage is accompanied by an interactive micro-article where you will find essential fasting tips and information about benefits for your health. Find out when your body enters ketosis or the fat-burning stage, when you can feel reduced hunger, and more.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.24
posted on 1970-01-01
2020年5月19日 Version 3.24
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com
version 3.44
posted on 1970-01-01
14 Thg 05, 2021 Version 3.44
Make your intermittent fasting life easier with our new update.
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@window-fasting.com.